Alanna Krowiak Coaching

Transformation You Can Track

I help people evolve and align their behavior through collaborative inner inquiry—uncovering the emotional logic that underlies patterns in how you think, feel, and act.

Your inner world has organized itself over time for good reasons. When that logic is understood from the inside, change happens organically, without force.

My role is to help you stay oriented to what's emotionally true as it unfolds—tracking patterns of meaning, noticing internal contradictions, and supporting integration as it happens.

I'd love to meet you. Book a free 30-minute discovery call below to see if we're a good fit.

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About Me

[Your background — education, training, relevant experience. Keep it personal and grounded.]

At the center of my practice is a deep respect for change. Change is inevitable—everything is changing all the time. I believe that turning towards the feelings that arise during periods of transition is a necessary part of living well.

My approach blends practical guidance with genuine presence. I draw from parts-based modalities, somatic practices, and contemplative traditions, and I bring humor, honesty, and care to every session.

About the Work

What We Might Do in Coaching Sessions:

• Navigate career transitions, relationship changes, or other major life shifts
• Develop "internal literacy"—understanding the different parts of yourself and what they need
• Process difficult emotions, grief, or disappointment with compassionate support
• Get unstuck from patterns that no longer serve you
• Make complex decisions with greater clarity and confidence
• Reconnect with your intuition and sense of purpose
• Build sustainable practices for self-understanding and emotional regulation

Primary Training & Influences:

• Parts-based internal work (IFS-informed)
• Somatic approaches
• Motivational interviewing

• Mindfulness-based practices
• Contemplative traditions
• Nervous system awareness

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What Clients Say

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Offerings

I offer 60 or 90 minute one-on-one coaching sessions, available via video call.

Sliding scale: $100–$200/hour

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