Alanna Krowiak Coaching

Life Transition & Parts-Based Coaching

I support people to evolve and align their behavior through collaborative inner inquiry. My approach focuses on uncovering the emotional logic underlying behavioral patterns—how your inner world has organized itself over time. When this logic is understood from the inside, change happens organically, without force.

My role is to help you stay oriented to what is emotionally true as it unfolds—to track patterns of meaning, notice internal contradictions, and support the process of integration as it happens.

I'd love to work with you. Book a free discovery session below.

Book a Free Discovery Session

About Me

[Your background — education, training, relevant experience. Keep it personal and grounded.]

At the center of my practice is a deep respect for change. Change is inevitable—everything is changing all the time. I believe that turning towards the feelings that arise during periods of transition is a necessary part of living well.

My approach blends practical guidance with genuine presence. I draw from parts-based modalities, somatic practices, and contemplative traditions, and I bring humor, honesty, and care to every session.

About the Work

What We Might Do in Coaching Sessions:

• Navigate career transitions, relationship changes, or other major life shifts
• Develop "internal literacy"—understanding the different parts of yourself and what they need
• Process difficult emotions, grief, or disappointment with compassionate support
• Get unstuck from patterns that no longer serve you
• Make complex decisions with greater clarity and confidence
• Reconnect with your intuition and sense of purpose
• Build sustainable practices for self-understanding and emotional regulation

Primary Training & Influences:

• Parts-based internal work (IFS-informed)
• Somatic approaches
• Motivational interviewing

• Mindfulness-based practices
• Contemplative traditions
• Nervous system awareness

Book a Free Discovery Session

What Clients Say

"[Testimonial quote about your work — how it helped them, what shifted, what they appreciated about working with you.]"
—Client Name, Role/Industry

"[Another testimonial highlighting a different aspect of your coaching — maybe the approach, the insights, or the results.]"
—Client Name, Role/Industry

Offerings

I offer 60 or 90 minute one-on-one coaching sessions, available via video call.

Sliding scale: $100–$200/hour

Book a Free Discovery Session